Ok so this meditation is very good for your eyes and your Mind and Conciousness it is called Third-Eye Meditation.
Third Eye Meditation
In third eye chakra meditation, the goal is to stimulate and open the third eye. Third eye meditation should not be attempted if you do not want to explore the spiritual existence. This third eye meditation exercise will help activating your third eye, and the result can be an increasing intuition and capability to develop psychic abilities.
The third eye is the window to the world beyond. It is connected to the pineal gland, which is located right smack in the middle of the brain.
Third Eye Meditation Guide
Opening Your Third Eye
1
Do one of the breathing exercises. You just need to be relaxed.
2
Do the shambhavi mudra, where you turn your eyes upward, so that they are looking in the direction of your third eye, which is on your forehead just above the eyebrows. Do this without straining your eyes. You still have to be comfortable without getting a headache. The main point is for you to focus on your third eye.
3
Take a long deep breath through you nose, hold it for a second while you purse your lips and place the tip of your tongue between you teeth, and gently press your teeth against your tongue.
4
When you exhale through you mouth, you have to chant. It have to be a sound that will give a good vibration to your third eye. The 'th' sound is effective for that. Hum thoh while you focus on opening the third eye.
5
In third eye meditation the sound has to be chanted in a b or c tone. You can experiment a little before beginning. When you hit the tone where you feel the vibration in your third eye, you should stick to that.
6
When you hum the sound thoh, it should be long and slow as you exhale. Feel the vibration on your third eye on your forehead and be willing to enter another reality full of bliss and love. Your focus should at all time be on a strong loving feeling. After you exhale, pause for a couple of seconds and inhale deeply again. Hum the sound for about 5 times, pausing between every exhalation.
7
You have to repeat this third eye meditation exercise for 4 more days in a row with 24 hours between every exercise.
After you have completed the Opening the Third Eye Exercise you may feel a slight pressure on your forehead when you meditate. Or you may also feel a tingling feeling on your third eye or on the Crown Chakra.
Activating Your Third Eye
After opening your third eye you have to keep stimulate it. You need to do more meditation where you focus your energy on your third eye and allow it to be fully activated. You can follow this meditation guide or watch it on the video at de bottom.
1
Sit in a comfortable posture but still with your back straight. Take a few deep breaths in through your nose all the way down to your lower abdomen and exhale it out through your mouth and let it remove all of your tensions and frustration.
2
Do the shambhavi mudra as you did in the above exercise. Be relaxed in your eyes and do not strain them. Then close them and focus on your third eye.
3
Imagine an indigo or purple colour in front of your third eye, and feel its energy. See how bright the colour is and how blissful it feels.
4
you can listen to or chant yourself in a good vibration c tone that tingles on your forehead and stimulate your third eye.
5
Just focus on your third eye. Imagine all the love and wonders you want to feel and see. You should of cause only focus on positive things and what makes you feel good. Do not force a picture to appear but simply observe. Your will be the observer and receiver to whatever the universe or your higher self shows you.
6
Do this meditation after you have completed the opening of your third eye exercise. Practice this every day if possible, but do not forget the complete chakra meditation, which is as important as the third eye meditation. You need to keep it balanced and create a strong chakra all the way from the base and up.Guys and Gals this will help I am positive I took my own time and research just to help you guys develop concentration and not only but your abillities I have been working on this article for about one hour but it took me two weeks just to think about how to do this and before I write a How-To article I test it out before and after I write it and I tried this one out I did this excercise for two hours and I also did it for one hour one time,although this isn't the meditation I used to learn telekinesis I did a meditation called:Transforming Meditation which I will discuss in the next article.Good luck and peace:)
-Johnny White
