The Crown Chakra Meditation will focus on the energy flow through your Crown Chakra and in to your body. You can do this after you have done the entire Chakra meditation but you can also just go directly to this, if you would rather work on the energy flow.
Crown Chakra Exercise
Sit up in a posture that you find comfortable, and close your eyes.
Take a deep breath to get all the tension out of your body and mind and making it ready for the crown chakra meditation. Feel how you are letting go of all worries as you breath in. And when you exhale, your body will become totally relaxed. Do this three times, or as many times it takes for you to be totally relaxed.
Now focus on your Crown Chakra on top of your head. Imagine the chakra opening and see a bright light entering your body from your crown chakra. Feel how warm and blissful the entering energy feels. Imagine it moving in waves that washes in through your crown and lightens up your head at first, and then quickly as a water stream runs down to your entire body. Notice the strong feeling of joy and bliss, or simply Happiness.
Now pause for a while, about 30 second, and the let a new light energy stream enter your crown chakra as a beam of light above you. Let it fill you head and fill it with such a blissful and pleasant feeling. let it move to the rest of your body and ones again fill it with bliss joy.
Take a few seconds rest between each energy flow from the crown chakra to get a stronger result.
Good luck:)
-Johnny White
