Well this is one of my favorite things to lift the pencil and this is a medium exercise so you can start this exercise first if you want to but yes so for this you are going to use your energy to lift the pencil and you are going to use your focus and concentration era and what I mean is you need to imagine (visualize)the pencil lifting up in the air and for this you just need to say to you I can do this:)Really easy isn't it so this will be a short session but you can do this like I was saying most people with physical disabilities can learn a psychic ability faster and they can teach you how to learn it faster but yes what I'm trying to get out of this is you can do anything you set your mind to good luck:)











        -Johnny White

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